Ingredients
250g / 5 big tablespoons high protein natural Greek yoghurt or soy yoghurt
150g any kind of fresh or frozen berries
1/2 scoop protein powder
40g nut and seed based muesli (nuts and seeds should be first on the ingredient list)
Method
Defrost berries in microwave if using frozen berries
Mix protein powder, yoghurt and berries together in a bowl
Top with nut and seed muesli for some crunch and deliciousness
Enjoy your bowl of goodness
Macros
Total serves: 1
Per serve:
Calories 560
Protein 43g
Carbohydrate 33g
Fat 27g
Comments