Ingredients
Olive oil
500g chicken or Sunfed chicken
Garlic
1 zucchini sliced into matchsticks
2 spring onions
25g nuts of choice
Red onion
Red cabbage
Tamarind paste
Lemon juice
1 tablespoon fish sauce/soy sauce
1 teaspoon chilli powder
1 tablespoon sugar free maple syrup
Rice or noodles
Lime wedges and sprouts to serve
Method
Fry garlic and red onion in oil for a few minutes
Slice chicken / Sunfed chicken into thin strips then add to the pan, fry until golden colour then remove and set aside
Chuck zucchini and red cabbage into the pan and cook for 3-4 minutes, making sure they remain semi crunchy
Cook noodles or rice
Add chicken / Sunfed chicken mix back into the pan along with the nuts, coriander and spring onions
Add the cooked noodles or rice and toss through the rest of the mix
Mix tamarind, lemon juice, fish/soy sauce, chilli powder and maple syrup together then add to pan to heat for a few more minutes while the noodles absorb the sauce
Serve with slices of lime and top with extra nuts and sprouts
Macros
Total serves: 4
Per serve (with rice and chicken):
Calories 401
Protein 36.5g
Carbohydrate 35.9g
Fat 31.7g
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