Ingredients
½ cup whole grain oat flour
1 serve protein powder
1 tablespoon brown sugar
1 teaspoon baking powder
1 egg or chia/flax seed egg
¼ cup almond milk
Chocolate chips
Method
Pre heat oven to 180C
Blend all ingredients together
Pour blended ingredients into an oven proof dish
Bake for 15-18 minutes
To serve, pour extra almond milk over the top and add any toppers
Yuuuum
Macros
Total serves: 1
Per serve:
Calories 440
Protein 39.9g
Carbohydrate 35.8g
Fat 14.3g
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