Ingredients
1 scoop chocolate or vanilla protein powder
Plant or cows milk
1 teaspoon cacau powder (if you are using vanilla protein powder)
2 slices seedy wholemeal bread (Burgen is great)
Banana
Cacau or cinnamon
Salt
Method
Pop your bread in the toaster
Put protein powder in a bowl
Slowly add milk to the protein powder and mix until you have a thick spread like consistency
Add optional cacau powder and mix through
Lather chocolate protein spread on toast
Top with sliced banana
Sprinkle with salt and cacau or cinnamon
Macros
Total serves: 1
Per serve:
Calories 540
Protein 47.8g
Carbohydrate 51.2g
Fat 12.6g
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