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Recipes

Rosie Brown - recipe Queen

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Rosie is our resident recipe Queen and has created most of these delicious recipes.

 

She began working with us when she needed help and guidance with her own nutrition. Learning the tools and the importance of each food group sparked her passion to create healthy recipes. 

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Rosie loves to eat. We all love to eat. We hope you enjoy these food inclusive recipes. 

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Registered Personal Trainer 

Support for fat loss and muscle gain

Vegetarian and vegan nutrition

Athletic performance and recovery 

Understanding nutrition 

Supplementation 

Registered Nutritionist (NZ Nutrition Society)

Nutritionist for Tasman Mako and Crusaders Academy

Bachelor in Human Nutrition

Bachelor in Exercise Prescription & Management

Precision Nutrition Certified

Logo - the words 'Tasman Rugby Union'  with a mako shark
Logo - the words 'Crusaders'
Logo - the words 'Nutrition Society'
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