Nutrition, Training and Lifestyle Coaching That Fits You
Lose fat, gain muscle and feel energised
We’re Kate & James - Your Expert Personal Nutrition & Fitness Coaches in NZ -
Helping You Look Better, Feel Stronger & Gain Energy for Life - all in a Sustainable and Permanent Way
Do you feel like despite every diet, gym & weight loss programme you have tried — you still can’t get the results you want?
And even more importantly, make them last? Even though you feel like you're:
Eating 'pretty healthy' the majority of the time
Not actually eating that much
Trying to exercise regularly
You feel like you are doing well, but no matter what you do you feel like nothing is working and you aren't really getting anywhere.
That’s where our nutrition coaching and training programmes come in. As your fitness and nutrition coaches in NZ, we help you break through plateaus and finally achieve results that last.
Here's how:
Step 1. You complete the audit which tells us everything you are currently doing, from your main meals, snacks and exercise to your sleep routine and water intake
Step 2. We see the gaps and work out what changes you need to make by giving you an overall 'score'
Step 3. We give you one clear FIRST STEP to start with that you can take action on immediately
Stop wasting time trying to figure out what you need to do, take the guess work out and let us help you make a start today.
SUPPORT ME
Nutrition Coaching
Individualised nutrition coaching with a Registered Nutritionist alongside the Blueprint programme
$60 +gst per week
TRAIN ME
Strength Training
Online weight training programme with two-six workouts per week in eight week blocks
$10 +gst per week
PLANT ME
Sustainability Support
Plant based nutrition guidance on how to reduce your food footprint in a smart and healthy way
$60 +gst per week
